Classes Offered

The Toddler Time class is 40 minutes of energy filled fun for parents with children 2 to 3 years old. This weekly class is filled with movement and learning with an age appropriate curriculum designed to promote early development of fine motor skills. This hands-on class is full of activities for the parent and the toddler to do together.

This class is 40 minutes long.

 Our preschool class encourages children to explore and participate independently while a parent observes nearby. This weekly 40 minute class supports active learning as children ages 3-5 develop motor and social-emotional skills. The class includes opportunities for group activities and individual skill building by using age appropriate gymnastics equipment. The equipment is introduced through obstacle courses and drills as a way to help build motor skills and start them off as little gymnasts. A parent/guardian must remain at the facility for the duration of the class.

To meet the needs of families busy schedules we offer multiple sessions of this class. When registering you will choose and attend this class one day per week.

This class is 40 minutes long.

 Beginner is the class for you if you are 5 years or older and have little or no gymnastics experience, but want to start on your path as a gymnast. This weekly 50 minutes long class is the starting point for all students ready to learn and be introduced to all areas of gymnastics, vault, bars, beam and floor. The student will be using the gymnastics equipment in a beginner’s fashion, with focus on basics and techniques of the sport. They will learn forward rolls, cartwheels and handstand on the floor. Also, students will learn how to walk on the balance beam and variations of walking and kicking to build confidence. 

To meet the needs of families busy schedules we offer multiple sessions of this class. When registering you will choose and attend this class one day per week.

This class is 50 minutes long.

 In the Advanced Beginner class the gymnasts build on the skills they learned in the Beginner class. This weekly hour long class includes all four events (vault, bars, beam, floor) where gymnasts will learn tumbling skills like round-offs, bridge kick overs and the dance aspect of gymnastics (leaps, jumps, etc.). Additional skills learned in this class include: round-off on the vault and beam, jumps and turns on the beam. As students advance they will learn how to jump to the high bar. 

 This level is for gymnasts who have some experience and are comfortable on all events. 

To meet the needs of families busy schedules we offer multiple sessions of this class. When registering you will choose and attend this class one day per week. 

This class is 1 hour long.

 This class is for gymnasts that have or can do the basics of gymnastics. The Intermediate class includes all four events (vault, bars, beam, floor) where gymnasts have an opportunity to improve their basic skills and begin working on more advanced skills. Coaches will provide feedback to improve form. 

 If you are unsure about signing up for this class, please call us or talk to your current coach about moving into this class. This class is a skill based class, not necessarily based on age.  

To meet the needs of families busy schedules we offer multiple sessions of this class. When registering you will choose and attend this class one day per week.

This class is 1 hour and 15 minutes long.

Boys ages 6 through 14 will engage in strength training by exploring the elements of gymnastics. This class is coached by an energetic instructor who will structure the class to include elements of strength, flexibility, and agility, along with using the trampoline, and gymnastics apparatuses (vault, bars, high bar, floor). This class is a mixture of gymnastics, military training exercises, ninja, and more.

This class is 1 hour long.

 This class is for people 18 years and up. The focus of the class is on increasing strength and flexibility by using the different apparatus in gymnastics (vault, bars, beam, floor, and tumbl trak) as well as introducing basic tumbling skills. Coached by the Head HS gymnastic Coach and Assistants.

 Enrollment in this class requires proof of an AAU membership - https://aausports.org/Membership.  

This class is 1 hour long.

 This class is for cheerleaders or athletes that want to improve their tumbling skills. The focus of this class is floor tumbling, but also includes jumps and conditioning or drills that strengthens tumbling skills.  

This class is 1 hour long.

 This is a pre-team class to prepare gymnasts for team competition. Practices are held twice a week where skills (e.g. round off, back handsprings, cartwheels on beam, pullovers, and squat on) are refined and mastered.

*Must tryout to be on this team. 

 TYG has 4 team levels (Pink, Silver, Blue, and Platinum) with Platinum being the highest skill level. Mandatory tryouts are required to participate. Practices are held 2 or 3 days a week to prepare for competitions and develop skills. Individual routines are performed on each event to showcase each gymnasts individual strengths. Competition season is from November to March. 

*Must tryout to be on this team.

Gymnasts from ages 14 to 18 years old and are currently enrolled in a high school curriculum. Practices are held 3-4 days a week to prepare for competitions and develop skills. Individual routines are performed on each event to the gymnasts individual strengths. Competition season is from November to March.

*Must be part of the co-op to be on this team.